Personalized Mental Health Counseling in a Supportive Setting
Personalized Mental Health Counseling in a Supportive Setting
Healing begins with being heard. Midwest Integrated Care’s individual counseling services include one-on-one support from compassionate, licensed clinicians. Sessions are tailored to your treatment goals. Whether you’re experiencing anxiety, processing trauma, or simply need space to talk, we’re here to help.
All individual counseling sessions are available at our Central Ohio office or through secure virtual visits.
Individual Counseling You Can Rely On
Our group counseling services are grounded in proven therapeutic methods that foster growth, insight, and meaningful change, including:
One-on-One Therapy Can Help:
Reduce feelings of isolation by connecting you with others who understand your struggles.
Provide diverse perspectives on how to approach challenges.
Encourage accountability and mutual encouragement.
Help you build stronger interpersonal and communication skills.
What to Expect in Individual Counseling
Your First Appointment
We take time to get to know your goals, history, and needs. Together, we’ll create a plan that feels right for you.
Session Length
Each session is 30 to 60 minutes, giving you space to explore your thoughts at your own pace.
Frequency of Visits
Meet with your therapist weekly, bi-weekly, or as needed. Your clinician will help you to evaluate what frequency aligns with your treatment needs and goals.
Mental Health Care That Reflects Your Needs and Values
Our group counseling services are grounded in proven therapeutic methods that foster growth, insight, and meaningful change, including:
Cognitive Behavioral Therapy (CBT)
Many groups use CBT to help participants identify negative thought patterns, challenge unhelpful beliefs, and develop healthier coping strategies in a supportive, peer-driven setting.
Mindfulness Strategies
Clients learn mindfulness-based practices to improve emotional regulation, manage stress, and increase self-awareness, all while being guided through real-time application with group support.
Peer Support and Interaction
Guided sharing and constructive feedback from others in the group promote perspective-shifting, accountability, and personal growth through community insight.
We’re Here for You: Mental Health Conditions We Address Through Counseling
We treat a wide range of behavioral health conditions using therapy, medication management, and evidence-based strategies—all tailored to your unique experiences.
Anxiety Disorders
We provide support for generalized anxiety, panic attacks, social anxiety, and related conditions that impact daily life. Therapy may focus on calming the nervous system, challenging unhelpful thoughts, and building coping strategies that work for you.
Depression
We offer compassionate care for depressive disorder symptoms such as depressed mood, loss of interest in activities, and/or feelings of worthlessness. Treatment may include strategies to shift thinking patterns, build daily structure, and reengage with meaningful activities.
Trauma & PTSD
We provide trauma-informed therapy to help you safely process difficult experiences and begin healing at your own pace. You’ll gain tools to navigate triggers, manage symptoms, and reclaim a sense of safety in your daily life.
Support for Substance Use Disorders
We offer therapy that addresses the emotional roots of substance use while helping you build tools for long-term wellness and recovery. You can explore healthier coping strategies in a non-judgmental and growth-focused space.
We Accept Most Leading Insurance Providers
At Midwest Integrated Care, your experience begins with people who truly listen.
Because we bring therapy, primary care, and medication services together, your care doesn’t have to be disconnected. If you choose, your clinician can collaborate with other providers to support your full health picture—mind and body, connected.
In-Person and Telehealth Options Available
You can access care in a way that fits your life, whether that’s in person at our Central Ohio clinic or from the comfort of your own home. We make it easy to stay connected to care.
Get Started with Individual Counseling Today
Contact us today to schedule an intake appointment.
FAQs About Individual Counseling
Do you have a quick question? We’ve compiled answers to some of the most frequently asked questions about appointments, access, and receiving care at Midwest Integrated Care.
How do I contact Midwest Integrated Care?
You can contact us by phone, use our online contact form, or email us. Visit the section above for full contact details.
Can I schedule an appointment online?
Yes. You can request an appointment online using our secure contact form, and a care
coordinator will follow up to finalize your visit.
What if I need to cancel or reschedule my appointment?
Please call us as soon as possible so we can update your appointment.
Where are you located in Ohio?
We are located in Columbus, Ohio. Refer to the “Locations and Hours” section for our complete address and a map.
Do you accept walk-in visits?
We encourage patients to call ahead or schedule in advance. Same-day appointments may be scheduled depending on availability.